{"title":"Ready Meals \u0026 Family Favourites","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eStock the freezer with something seriously delicious. Our \u003cstrong data-start=\"58\" data-end=\"93\"\u003eReady Meals \u0026amp; Family Favourites\u003c\/strong\u003e collection brings together easy gluten-free dinners, quick crowd-pleasers and freezer staples—from hearty ready meals and flavour-packed meatballs to Thai fish cakes, nuggets, chips and more. Big on convenience, full of flavour and perfect for busy nights when cooking from scratch is simply not happening.\u003c\/p\u003e","products":[{"product_id":"pork-gyoza-dumplings-gluten-free-400g","title":"Pork Gyoza Dumplings (Gluten Free) 400g","description":"\u003cp\u003eDairy free, egg free, gluten free, yeast free.\u003c\/p\u003e\n\u003cp\u003eFrozen to maintain freshness and for your convenience. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePork (32%), Cabbage, Gluten Free Mix (Tapioca starch, Rice Flour, Corn Starch, Potato Starch, Thickeners (1442,415,464), Salt, Psyllium Husk, Colour (Turmeric), Stabilizers (263, 461), Citric Acid, Calcium Carbonate), Water, Leek, Garlic, \u003c\/span\u003e\u003cstrong\u003eSoy\u003c\/strong\u003e\u003cspan\u003e Protein, Chive, Ginger, Sugar, Salt, Oil (Canola), Baking Soda, Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Gluten Free 4U","offers":[{"title":"Default Title","offer_id":42097265803382,"sku":null,"price":17.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/A0D23BB7-7E4D-4653-8A23-57623D5E4D25.jpg?v=1742591230"},{"product_id":"dumplings-miso-chicken-400g-order-48-hrs-ahead","title":"Dumplings – Chicken 400g","description":"\u003cp\u003eGluten-free Dairy-free Egg-free. Made locally by Gluten Free 4U.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e:\u003c\/p\u003e\n\u003cp\u003eChicken (32%), Gluten Free Mix (Tapioca starch, Rice Flour, Corn Starch, Potato Starch, Thickeners (1442,415,464), Salt, Psyllium Husk, Colour (Turmeric), Stabilizers (263, 461), Citric Acid, Calcium Carbonate), Onion, Cabbage, Water, Miso (water, \u003cstrong\u003esoy\u003c\/strong\u003e beans, rice salt), Soy Protein, Garlic, Ginger, Sugar, Oil (Canola), Salt, Baking soda, Pepper\u003c\/p\u003e","brand":"Outside The Box","offers":[{"title":"Default Title","offer_id":42154002514038,"sku":null,"price":18.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/2C5DCA3E-4EA8-4A62-B91A-236E3026312D.jpg?v=1744433177"},{"product_id":"dumplings-potato-cheese-400g-order-48hrs-ahead","title":"Dumplings – Potato \u0026 Cheese 400g","description":"\u003cp\u003eGluten-free Egg-free. Made locally by Gluten Free 4 U.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e:\u003c\/p\u003e\n\u003cp\u003ePotato (32%), Gluten Free Mix (Tapioca starch, Rice Flour, Corn Starch, Potato Starch, Thickeners (1442,415,464), Salt, Psyllium Husk, Colour (Turmeric), Stabilizers (263, 461), Citric Acid, Calcium Carbonate), Water, Ricotta Cheese (8%) (Cheese Whey, Pasteurised Cow’s \u003cstrong\u003eMilk\u003c\/strong\u003e, Salt, Food Acid (260, 270), Preservative (202)), Cheddar Cheese 8% (pasteurised cow’s \u003cstrong\u003emilk\u003c\/strong\u003e, salt, starter culture, non-animal rennet), Vegetable seasoning (Salt, dehydrated vegetables, sugar, rice flour, herbs and spices, yeast extract, HVP, flavour enhancer (635), food acid (330), canola oil, spice extract (turmeric)), Oil (Canola), Pepper\u003c\/p\u003e","brand":"Outside The Box","offers":[{"title":"Default Title","offer_id":42154004742262,"sku":null,"price":18.4,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/F3D01E6D-94D7-4A03-AAFA-8F3F63578DC8.jpg?v=1744433441"},{"product_id":"dumplings-spinach-carrot-vegan-400g-order-48hrs-ahead","title":"Dumplings – Spinach \u0026 Carrot Vegan 400g (Order 48hrs ahead)","description":"\u003cp\u003eGluten-free Egg-free Dairy-free Vegn. Made locally by Gluten Free 4U.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e:\u003c\/p\u003e\n\u003cp\u003eCarrot (15%), Gluten Free Mix (Tapioca starch, Rice Flour, Corn Starch, Potato Starch, Thickeners (1442,415,464), Salt, Psyllium Husk, Colour (Turmeric), Stabilizers (263, 461), Citric Acid, Calcium Carbonate), Water, Spinach (15%), Vegetable seasoning (Salt, dehydrated vegetables, sugar, rice flour, herbs and spices, yeast extract, HVP, flavour enhancer (635), food acid (330), canola oil, spice extract (turmeric)), Coriander, Lemongrass, Oil (Canola), Baking Soda, Pepper\u003c\/p\u003e","brand":"Outside The Box","offers":[{"title":"Default Title","offer_id":42154006937718,"sku":null,"price":18.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/IMG-4390.jpg?v=1744433605"},{"product_id":"ham-egg-fried-rice","title":"House-Style Ham \u0026 Egg Fried Rice","description":"\u003cp data-start=\"256\" data-end=\"300\"\u003e\u003cstrong data-start=\"256\" data-end=\"300\"\u003eWok-tossed flavour, elevated simplicity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"302\" data-end=\"658\"\u003eOur \u003cstrong data-start=\"306\" data-end=\"342\"\u003eHouse-Style Ham \u0026amp; Egg Fried Rice\u003c\/strong\u003e is a nourishing 500ml bowl of jasmine rice, wok-fired with smoky ham, fluffy egg, and a colourful mix of vegetables. Fragrant garlic, fresh shallots, and toasted organic sesame oil bring warmth and depth to this timeless dish. Balanced, light, and free from additives — it's a clean, comforting classic made better.\u003c\/p\u003e\n\u003cp data-start=\"660\" data-end=\"796\"\u003e✔️ Gluten Free\u003cbr data-start=\"674\" data-end=\"677\"\u003e✔️ Dairy Free\u003cbr data-start=\"690\" data-end=\"693\"\u003e✔️ Soy Free \u0026amp; Nut Free\u003cbr data-start=\"715\" data-end=\"718\"\u003e✔️ No artificial colours or preservatives\u003cbr data-start=\"759\" data-end=\"762\"\u003e⚠️ Contains \u003cstrong data-start=\"774\" data-end=\"781\"\u003eegg\u003c\/strong\u003e and \u003cstrong data-start=\"786\" data-end=\"796\"\u003esesame\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"798\" data-end=\"875\"\u003ePerfect for a quick lunch, clean meal prep, or a no-fuss dinner with flavour.\u003c\/p\u003e\n\u003chr data-start=\"877\" data-end=\"880\"\u003e\n\u003ch3 data-start=\"882\" data-end=\"904\"\u003e\u003cstrong data-start=\"886\" data-end=\"902\"\u003eIngredients:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"905\" data-end=\"1061\"\u003eJasmine rice, ham (pork, salt, natural smoke flavour), \u003cstrong\u003eegg\u003c\/strong\u003e, carrot, peas, shallots, garlic, sesame oil, salt, pepper.\u003cbr data-start=\"1022\" data-end=\"1025\"\u003eNo MSG. No artificial preservatives.\u003c\/p\u003e\n\u003chr data-start=\"1063\" data-end=\"1066\"\u003e\n\u003ch3 data-start=\"1068\" data-end=\"1099\"\u003e\u003cstrong data-start=\"1072\" data-end=\"1097\"\u003eNUTRITION INFORMATION\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1100\" data-end=\"1180\"\u003e\u003cstrong data-start=\"1100\" data-end=\"1125\"\u003eServings per package:\u003c\/strong\u003e 1\u003cbr data-start=\"1127\" data-end=\"1130\"\u003e\u003cstrong data-start=\"1130\" data-end=\"1147\"\u003eServing size:\u003c\/strong\u003e 500 ml (approx. 420g net weight)\u003c\/p\u003e\n\u003cdiv class=\"_tableContainer_16hzy_1\"\u003e\n\u003cdiv class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1182\" data-end=\"1891\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1182\" data-end=\"1251\"\u003e\n\u003ctr data-start=\"1182\" data-end=\"1251\"\u003e\n\u003cth data-start=\"1182\" data-end=\"1205\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1184\" data-end=\"1204\"\u003eAverage Quantity\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth data-start=\"1205\" data-end=\"1231\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1207\" data-end=\"1230\"\u003ePer Serving (500ml)\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth data-start=\"1231\" data-end=\"1251\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1233\" data-end=\"1245\"\u003ePer 100g\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1323\" data-end=\"1891\"\u003e\n\u003ctr data-start=\"1323\" data-end=\"1394\"\u003e\n\u003ctd data-start=\"1323\" data-end=\"1346\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1325\" data-end=\"1335\"\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1346\" data-end=\"1373\" data-col-size=\"sm\"\u003e1880 kJ (449 kcal)\u003c\/td\u003e\n\u003ctd data-start=\"1373\" data-end=\"1394\" data-col-size=\"sm\"\u003e448 kJ (107 kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1395\" data-end=\"1465\"\u003e\n\u003ctd data-start=\"1395\" data-end=\"1418\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1397\" data-end=\"1408\"\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1418\" data-end=\"1445\" data-col-size=\"sm\"\u003e22.5 g\u003c\/td\u003e\n\u003ctd data-start=\"1445\" data-end=\"1465\" data-col-size=\"sm\"\u003e5.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1466\" data-end=\"1536\"\u003e\n\u003ctd data-start=\"1466\" data-end=\"1489\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1468\" data-end=\"1483\"\u003eFat – Total\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1489\" data-end=\"1516\" data-col-size=\"sm\"\u003e13.2 g\u003c\/td\u003e\n\u003ctd data-start=\"1516\" data-end=\"1536\" data-col-size=\"sm\"\u003e3.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1537\" data-end=\"1607\"\u003e\n\u003ctd data-start=\"1537\" data-end=\"1560\" data-col-size=\"sm\"\u003e– Saturated Fat\u003c\/td\u003e\n\u003ctd data-start=\"1560\" data-end=\"1587\" data-col-size=\"sm\"\u003e3.7 g\u003c\/td\u003e\n\u003ctd data-start=\"1587\" data-end=\"1607\" data-col-size=\"sm\"\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1608\" data-end=\"1678\"\u003e\n\u003ctd data-start=\"1608\" data-end=\"1631\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1610\" data-end=\"1626\"\u003eCarbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1631\" data-end=\"1658\" data-col-size=\"sm\"\u003e54.5 g\u003c\/td\u003e\n\u003ctd data-start=\"1658\" data-end=\"1678\" data-col-size=\"sm\"\u003e13.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1679\" data-end=\"1749\"\u003e\n\u003ctd data-start=\"1679\" data-end=\"1702\" data-col-size=\"sm\"\u003e– Sugars\u003c\/td\u003e\n\u003ctd data-start=\"1702\" data-end=\"1729\" data-col-size=\"sm\"\u003e3.8 g\u003c\/td\u003e\n\u003ctd data-start=\"1729\" data-end=\"1749\" data-col-size=\"sm\"\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1750\" data-end=\"1820\"\u003e\n\u003ctd data-start=\"1750\" data-end=\"1773\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1752\" data-end=\"1769\"\u003eDietary Fibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1773\" data-end=\"1800\" data-col-size=\"sm\"\u003e3.6 g\u003c\/td\u003e\n\u003ctd data-start=\"1800\" data-end=\"1820\" data-col-size=\"sm\"\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1821\" data-end=\"1891\"\u003e\n\u003ctd data-start=\"1821\" data-end=\"1844\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1823\" data-end=\"1833\"\u003eSodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1844\" data-end=\"1871\" data-col-size=\"sm\"\u003e720 mg\u003c\/td\u003e\n\u003ctd data-start=\"1871\" data-end=\"1891\" 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data-end=\"2096\"\u003eContains \u003cstrong data-start=\"1937\" data-end=\"1944\"\u003eegg\u003c\/strong\u003e and \u003cstrong data-start=\"1949\" data-end=\"1959\"\u003esesame\u003c\/strong\u003e.\u003cbr data-start=\"1960\" data-end=\"1963\"\u003e\u003cstrong data-start=\"1963\" data-end=\"1978\"\u003eGluten free\u003c\/strong\u003e, \u003cstrong data-start=\"1980\" data-end=\"1994\"\u003edairy free\u003c\/strong\u003e, \u003cstrong data-start=\"1996\" data-end=\"2008\"\u003esoy free\u003c\/strong\u003e, \u003cstrong data-start=\"2010\" data-end=\"2022\"\u003enut free\u003c\/strong\u003e.\u003cbr data-start=\"2023\" data-end=\"2026\"\u003eMay contain traces of other allergens due to shared kitchen equipment.\u003c\/p\u003e","brand":"Outside The Box","offers":[{"title":"Small (250ml tub)","offer_id":42272021381238,"sku":null,"price":8.0,"currency_code":"AUD","in_stock":false},{"title":"Medium (440ml tub)","offer_id":42272021414006,"sku":null,"price":9.0,"currency_code":"AUD","in_stock":true},{"title":"Large (500ml tub)","offer_id":42272021446774,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/ECAFA4D8-17EA-425B-90A5-1E6DBFE83AB6.png?v=1747016849"},{"product_id":"morrocan-lamb-meatballs","title":"Morrocan Lamb Meatballs","description":"\u003cp\u003eGluten-Free, dairy-free, nut-free,preservative free, egg-free, yeast free  \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: Grass Fed Lamb (85%), Fresh Capsicum, Fresh Rosemary, Parsley, Onion, Rice Flour, \u003c\/span\u003e\u003cstrong\u003eSoy\u003c\/strong\u003e\u003cspan\u003e, Water, Cumin, Garlic, Spices, Himalayan Salt, GMO Free Canola Oil\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade by Gluten Free 4U\u003c\/span\u003e\u003c\/p\u003e","brand":"Outside The Box","offers":[{"title":"Default Title","offer_id":42235556823158,"sku":null,"price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/FullSizeRender_47061b4a-002f-4a37-ac93-95e62869f64b.jpg?v=1747522856"},{"product_id":"thai-chicken-meatballs","title":"Thai Chicken Meatballs","description":"\u003cp\u003eGluten-Free, dairy-free, nut-free,preservative free, egg-free, yeast free  \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e:\u003c\/p\u003e\n\u003cp\u003eFree Range Chicken (85%), Fresh Coriander, Fresh Parsley, Rice Flour, \u003cstrong\u003eSoy\u003c\/strong\u003e, Water, Minced Coriander, Lime, Ginger, Chilli Flakes, Garlic, Onion, Himalayan Salt, GMO Free Canola Oil\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMade by Gluten Free 4U\u003c\/span\u003e\u003c\/p\u003e","brand":"Outside The Box","offers":[{"title":"Default Title","offer_id":42235557970038,"sku":null,"price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/FullSizeRender_4fa6ca14-477e-41f1-9dfa-c1eab920d184.jpg?v=1747523087"},{"product_id":"pork-and-beef-dumplings-gluten-free-400g","title":"Aussie Beef Dumplings – Gluten-Free 400g","description":"\u003cp data-start=\"49\" data-end=\"296\" class=\"PDq2pG_selectionAnchorContainer\"\u003eJuicy Aussie-style beef filling wrapped in tender gluten-free dumpling pastry, ready to cook whenever the craving hits. Perfect as a quick meal, share plate or savoury snack, these delicious dumplings deliver comforting flavour without the gluten.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"298\" data-end=\"437\"\u003e\u003cstrong data-start=\"298\" data-end=\"351\"\u003eDairy-free, egg-free, gluten-free and yeast-free.\u003c\/strong\u003e Frozen to maintain freshness and provide an easy, convenient option for your freezer.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1l8ctts\" data-start=\"439\" data-end=\"477\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"443\" data-end=\"477\"\u003eSuggested Cooking Instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"479\" data-end=\"533\"\u003eCook directly from frozen until piping hot throughout.\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"811\"\u003e\u003cstrong data-start=\"535\" data-end=\"545\"\u003eSteam:\u003c\/strong\u003e Steam for approximately \u003cstrong data-start=\"570\" data-end=\"587\"\u003e10–12 minutes\u003c\/strong\u003e.\u003cbr data-start=\"588\" data-end=\"591\"\u003e\u003cstrong data-start=\"591\" data-end=\"600\"\u003eBoil:\u003c\/strong\u003e Add to gently boiling water and cook for approximately \u003cstrong data-start=\"656\" data-end=\"672\"\u003e8–10 minutes\u003c\/strong\u003e.\u003cbr data-start=\"673\" data-end=\"676\"\u003e\u003cstrong data-start=\"676\" data-end=\"688\"\u003ePan-fry:\u003c\/strong\u003e Cook in a lightly oiled pan until golden underneath, add a small splash of water, cover and steam until thoroughly heated.\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"918\"\u003eCooking times are a guide only. Always follow the instructions on the original packaging where available.\u003c\/p\u003e","brand":"Gluten Free 4U","offers":[{"title":"Default Title","offer_id":42235581268086,"sku":null,"price":17.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/AF2B1935-C3B4-4A64-9DD2-C5BCB77F0842.jpg?v=1785119054"},{"product_id":"gluten-free-lasagna-single-serve-220g","title":"Beef Lasagna (GF)","description":"\u003cul\u003e\n\u003cli\u003eAuthentic recipe of specially selected beef, tomatoes, fresh vegetables, herbs and spices, specially blended to form a superlative sauce, which together with a rich creamy bechamel sauce is layered between sheets of Allied Chefs' specially prepared pasta and topped with our special cheese blend\u003c\/li\u003e\n\u003cli\u003eHeat in the oven, microwave or pie warmer\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eNo added MSG\u003c\/li\u003e\n\u003cli\u003eAustralian made\u003c\/li\u003e\n\u003cli\u003eConvenient single serve size\u003c\/li\u003e\n\u003cli\u003eSize: 220g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Superior foods","offers":[{"title":"Default Title","offer_id":42424076370038,"sku":null,"price":8.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/FullSizeRender_a8ea8f79-00ae-478b-b3b0-dcf1e176b48f.jpg?v=1753850425"},{"product_id":"butter-chicken-gf","title":"Butter Chicken (GF)","description":"\u003cul\u003e\n\u003cli\u003eAllied Chef Butter Chicken is made with 100% lean chicken breast in authentic butter chicken sauce with our light and fluffy rice is the perfect combination\u003c\/li\u003e\n\u003cli\u003eHeat in the oven, microwave or pie warmer\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eNo added MSG\u003c\/li\u003e\n\u003cli\u003eAustralian made\u003c\/li\u003e\n\u003cli\u003eConvenient single serve size\u003c\/li\u003e\n\u003cli\u003eSize: 180g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Superior foods","offers":[{"title":"Default Title","offer_id":42424078303350,"sku":null,"price":8.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/FullSizeRender_b9911d90-2d18-4bee-a295-f317890746fd.jpg?v=1753850674"},{"product_id":"prawn-and-pork-dumplings","title":"Prawn and pork dumplings","description":"\u003cp\u003e\u003cspan\u003eINGREDIENTS \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePork (38%), Prawn (21%), Cabbage, Spring Onion, Garlic, Ginger, \u003c\/span\u003e\u003cstrong\u003eSoy\u003c\/strong\u003e\u003cspan\u003e, Gluten free oyster sauce (Water, Sugar, Salt, Oyster Extract (5%) (Oysters, Water, Salt), Modified Corn Starch (1442), Colour (150a). Tapioca starch, Salt, Pepper, Pastry (40%): Gluten Free Mix (Tapioca starch, Rice Flour, Corn Starch, Potato Starch, Thickeners (1442,415,464), Salt, Psyllium Husk, Colour (Turmeric), Stabilizers (263, 461), Citric Acid, Calcium Carbonate)), Water, Vegetable Oil, Salt\u003c\/span\u003e\u003c\/p\u003e","brand":"Gluten Free 4U","offers":[{"title":"Default Title","offer_id":42585391890550,"sku":null,"price":17.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/FullSizeRender_c4635ff0-a111-46f1-b3ef-4a8ec749c2ed.jpg?v=1758757646"},{"product_id":"beef-dim-sims","title":"Beef Dim Sims","description":"\u003cp\u003e\u003cspan\u003eINGREDIENTS:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilling 70% (Beef (30%), Cabbage, Spring onion, pepper, garlic powder). Pastry – Tapioca starch, Rice flour, Thickeners (1442,415,464), Iodised salt, Sugar, Dextrose monohydrate, Psyllium husk, Emulsifier (421)\u003c\/span\u003e\u003c\/p\u003e","brand":"Gluten Free 4U","offers":[{"title":"Default Title","offer_id":42585402867830,"sku":null,"price":23.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/FullSizeRender_53f53ae2-ed4e-4544-afe1-d0a1d9a4e6f9.jpg?v=1758683904"},{"product_id":"chicken-dim-sims","title":"Chicken Dim Sims","description":"\u003cp\u003e\u003cspan\u003eINGREDIENTS:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilling 70% ((Chicken 60%), Cabbage, Spring Onions, Garlic Powder). Pastry (Tapioca Starch, Potato Starch, Rice Flour, Thickners (1442, 415, 464), Corn Starch, Iodised Salt, Sugar, Pepper, Dextrose Monohydrate, Psyllium Husk, Vegetable Emulsifier (421))\u003c\/span\u003e\u003c\/p\u003e","brand":"Gluten Free 4U","offers":[{"title":"Default Title","offer_id":42585406931062,"sku":null,"price":23.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/FullSizeRender_0b200810-bfe4-4466-b306-e079f47ea6df.jpg?v=1758684498"},{"product_id":"scallop-and-prawn-dumplings-gluten-free-400g","title":"Scallop and Prawn Dumplings (Gluten Free) 500g","description":"\u003cp\u003e\u003cspan\u003eGluten Free Prawn \u0026amp; Chive dumplings a healthy delicious snack or meal. Filled with juicy succelant prawns and aromatic Chives, the combincations is delicious \u0026amp; full of flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e15 pieces\u003c\/span\u003e\u003c\/p\u003e","brand":"Yuens","offers":[{"title":"Default Title","offer_id":42811713880182,"sku":null,"price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/2ADC6D75-F1A4-4F9A-BFA6-76BC8B2D6AD9.jpg?v=1781580069"},{"product_id":"thai-fish-cake-gf-df","title":"Thai Fish Cakes 1kg (GF, DF)","description":"\u003cp\u003e\u003cspan\u003eGluten-free and Dairy-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eServe Hakka Thai Fish Cakes with sweet chilli sauce or your favourite Asian style dipping sauce for a delicious snack, entreé or side dish. Alternatively serve in a soup dish or try skewering and cook over a BBQ.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003ePan-fry, bake, boil or microwave to heat and serve . \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e20g each fish cake  Serving Size 100g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eINGREDIENTS: Surimi (59%)[Fish, Sugar, Stabiliser (451, 450), \u003cstrong\u003eEgg\u003c\/strong\u003e Powder], Green Beans, Curry Paste [Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, \u003cstrong\u003eShrimp\u003c\/strong\u003e Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper], Thickener (1412, 415), Squid, Herbs, \u003cstrong\u003eFish\u003c\/strong\u003e Sauce, Egg Powder, Vegetable Oil, Salt, Sugar, Mineral Salt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e(451, 450), Spices, Flavour Enhancer (635).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in Australia \u003c\/span\u003e\u003c\/p\u003e","brand":"Bidfood","offers":[{"title":"Default Title","offer_id":43012426924150,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/FullSizeRender_3eb6479a-869e-494c-8e24-73226ccb9b00.jpg?v=1769503500"},{"product_id":"prawn-hargow-dumplings-gluten-free-500g-copy","title":"Prawn Hargow Dumplings (Gluten Free) 500g","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEnjoy delicate, translucent dumplings filled with succulent prawns, tender fish and bamboo shoots. These gluten-free Prawn Har Gow dumplings are a delicious choice for a light meal, snack or shared appetiser—and you can see the generous prawn filling through the wrapper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eServe them steamed for a traditional finish, boiled for convenience, or pan-fried for a crisp golden base. Cook directly from frozen for an easy and satisfying meal at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFilling (65%):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Prawn (crustacean) (54.6%), fish (pangasius), soybean oil, tapioca starch, bamboo shoot, sugar, sesame oil, salt, yeast extract and white pepper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDumpling Skin (35%):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Water, rice flour, tapioca starch, potato starch, soybean oil, sugar and salt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eContains:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Crustaceans (prawn), fish, soy and sesame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eMay contain:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Milk, eggs and molluscs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eCooking Instructions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSteam:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Do not defrost. Place the frozen dumplings on a steaming tray, leaving enough space between each dumpling to prevent sticking. Steam for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10–15 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBoil:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Do not defrost. Bring water to the boil and carefully add the dumplings one at a time. Stir gently to prevent sticking and cook for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e9–12 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDeep Fry:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Do not defrost. Deep-fry in oil heated to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e165–170°C for 5–6 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Drain excess oil using a basket or paper towel before serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePan Fry:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Heat a pan over medium-high heat with a few teaspoons of oil. Add the frozen dumplings and cook for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e4–5 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, or until the bases are golden brown. Add \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e50 mL of water per 10 dumplings\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, reduce the heat to medium-low and cover with a tightly fitting lid. Cook until the water has evaporated. Remove the lid and continue frying until the dumplings reach your preferred crispness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eCooking appliances vary. Please adjust cooking times where necessary and ensure the product is thoroughly cooked before serving.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Yuens","offers":[{"title":"Default Title","offer_id":43528808333430,"sku":null,"price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/ChatGPTImageJun29_2026_04_06_43PM.png?v=1782713217"},{"product_id":"prawn-and-chives-dumplings-gluten-free-500g-copy","title":"Prawn and Chives Dumplings (Gluten Free) 500g","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEnjoy juicy prawns paired with aromatic chives in a delicate gluten-free dumpling wrapper. Full of fresh, savoury flavour, these Prawn \u0026amp; Chive Dumplings make a delicious snack, appetiser or easy meal at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCook directly from frozen and serve them steamed for a traditional finish, boiled for convenience, or pan-fried for a crisp golden base. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eContains 15 dumplings.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFilling (67%):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Prawn (crustacean) (53.6%), chive (14.1%), soybean oil, fish (pangasius), tapioca starch, sugar, sesame oil, salt, yeast extract and white pepper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDumpling Skin (33%):\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Water, rice flour, tapioca starch, potato starch, soybean oil, sugar and salt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eContains:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Crustaceans (prawn), fish, soy and sesame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eMay contain:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Milk, eggs and molluscs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eCooking Instructions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSteam:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Do not defrost. Place the frozen dumplings on a steaming tray, leaving enough space between each dumpling to prevent sticking. Steam for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10–15 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBoil:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Do not defrost. Bring water to the boil and carefully add the dumplings one at a time. Stir gently to prevent sticking and cook for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e8–10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDeep Fry:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Do not defrost. Deep-fry in oil heated to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e165–170°C for 6–8 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Drain excess oil using a basket or paper towel before serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePan Fry:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Heat a pan over medium-high heat with a few teaspoons of oil. Add the frozen dumplings and cook for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e4–5 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, or until the bases are golden brown. Add \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e90 mL of water per 10 dumplings\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, reduce the heat to medium-low and cover with a tightly fitting lid. Cook until the water has evaporated. Remove the lid and fry for a further \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e3–4 minutes on each side\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for a crispier finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eCooking appliances vary. Please adjust cooking times where necessary and ensure the product is thoroughly cooked before serving.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Yuens","offers":[{"title":"Default Title","offer_id":43528814690422,"sku":null,"price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/2ADC6D75-F1A4-4F9A-BFA6-76BC8B2D6AD9.jpg?v=1781580069"},{"product_id":"scallop-dumplings-gluten-free-500g-copy-1","title":"Scallop Dumplings (Gluten Free) 500g","description":"\u003cp\u003e\u003cspan\u003eGluten Free Scallop dumplings a healthy delicious snack or meal.\u003cbr\u003e\u003cbr\u003e15 dumplings \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eIngredients: \u003cstrong\u003ePRAWN (CRUSTACEAN)(41.0%), SCALLOP (MOLLUSC) (27.5%), FISH (PANGASIUS), SOYBEAN\u003c\/strong\u003e oil, tapioca starch, sugar, \u003cstrong\u003eSESAME\u003c\/strong\u003e oil, salt, \u003c\/span\u003e\u003cspan\u003eyeast extract, white pepper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDumpling skin 32%: Water, rice flour, tapioca starch, potato starch, SOYBEAN oil, sugar, salt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCONTAINS: Scallop (Mollusc), Crustaceans (Prawn), Fish (Pangasius), Soy, Sesame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMAY CONTAIN: Milk (Dairy), Eggs, Tree Nuts, Peanuts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCOOKING METHOD\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSteam: Do not defrost, place on steaming tray, leave enough space so as dumplings can expand without sticking to each other. Steam for 10-15 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBoil: Do not defrost. Bring water to boil and one by one add the dumplings in, gently stirring to ensure dumplings do not stick and cook for 8-12 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDeep fry: Do not defrost. Deep fry in hot oil 165-170°C for 6-8 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDrain oil excess (via basket or onto paper towel).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Pan fry: Heat Pan to medium-high with a couple of teaspoons of oil. Once hot, add frozen dumplings. Cook in oil for about 4-5 minutes or until the base is golden brown. Then add 70mls of water (per every 10pcs), tum heat down to medium-low, and cover with a tight-fitting lid. Cook until all of the water is evaporated. Remove lid and fry for a further 3-4 minutes on each side if you prefer crispy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Appliances vary considerably, please adjust cooking times if necessary\"\u003c\/span\u003e\u003c\/p\u003e","brand":"Yuens","offers":[{"title":"Default Title","offer_id":43528829862006,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/BECA3F57-61D7-4B08-A6EA-0289C92A373A.jpg?v=1781581138"},{"product_id":"gluten-free-satay-chicken","title":"Gluten-Free Satay Chicken","description":"\u003cp data-start=\"59\" data-end=\"324\" class=\"PDq2pG_selectionAnchorContainer\"\u003eTender chicken pieces coated in a creamy, flavoursome satay-style sauce and served with rice. This convenient \u003cstrong data-start=\"169\" data-end=\"209\"\u003egluten-free and nut-free frozen meal\u003c\/strong\u003e 180g is perfectly portioned for a quick lunch, easy dinner or no-fuss meal when you need something warm and satisfying.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"326\" data-end=\"480\"\u003eSimply heat and serve straight from frozen, or thaw first for faster cooking. Proudly Australian owned and made using at least 78% Australian ingredients.\u003c\/p\u003e\n\u003ch3 data-section-id=\"oqgfcl\" data-start=\"482\" data-end=\"510\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"486\" data-end=\"510\"\u003eHeating Instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"512\" data-end=\"653\"\u003e\u003cstrong data-start=\"512\" data-end=\"521\"\u003eOven:\u003c\/strong\u003e Preheat to \u003cstrong data-start=\"533\" data-end=\"542\"\u003e200°C\u003c\/strong\u003e. Heat for approximately \u003cstrong data-start=\"567\" data-end=\"593\"\u003e35 minutes from frozen\u003c\/strong\u003e or \u003cstrong data-start=\"597\" data-end=\"623\"\u003e15 minutes when thawed\u003c\/strong\u003e, until piping hot throughout.\u003c\/p\u003e\n\u003cp data-start=\"655\" data-end=\"933\"\u003e\u003cstrong data-start=\"655\" data-end=\"676\"\u003eMicrowave – 750W:\u003c\/strong\u003e Remove the lid and ensure the tray does not touch the microwave walls. Heat for \u003cstrong data-start=\"757\" data-end=\"784\"\u003e3 minutes on full power\u003c\/strong\u003e, followed by approximately \u003cstrong data-start=\"812\" data-end=\"850\"\u003e7 minutes at 70% power from frozen\u003c\/strong\u003e or \u003cstrong data-start=\"854\" data-end=\"892\"\u003e3 minutes at 70% power when thawed\u003c\/strong\u003e. Stand for \u003cstrong data-start=\"904\" data-end=\"917\"\u003e2 minutes\u003c\/strong\u003e before serving.\u003c\/p\u003e\n\u003cp data-start=\"935\" data-end=\"1067\"\u003eHeating times are a guide only and may vary between appliances. Store frozen at \u003cstrong data-start=\"1015\" data-end=\"1024\"\u003e–18°C\u003c\/strong\u003e and do not refreeze once thawed or heated.\u003c\/p\u003e\n\u003cp data-start=\"1069\" data-end=\"1117\"\u003e\u003cstrong data-start=\"1069\" data-end=\"1094\"\u003eAllergen information:\u003c\/strong\u003e Contains milk and soy.\u003c\/p\u003e","brand":"Outside The Box","offers":[{"title":"Default Title","offer_id":43907871735926,"sku":null,"price":8.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0081\/2918\/files\/ChatGPTImageJul27_2026_12_27_55PM.png?v=1785119284"}],"url":"https:\/\/outsidethebox.gallery\/collections\/ready-meals-family-favourites.oembed","provider":"Outside The Box","version":"1.0","type":"link"}